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March 13, 2007

Wednesday 070314

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time to comments.

Img_0386

Jacob doing modified handstand push-ups off a box

Posted at 09:59 PM |

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Breck

BW: 171
As Rx'd
All Pull-Ups- unbroken
Time: 8:57

Posted by: Breck | March 14, 2007 at 05:53 AM

sean

CFWU x 3
BW: 205
As Rx'd. HSPU were done with feet on a barbell that was on the Smith Machine. First set was at chest high, 2nd was at armpit, and final was at neck height.

Time 11:34

Posted by: sean | March 14, 2007 at 01:26 PM

bw

slightly modified HSPU other wise as rx'd 7:42, the last 30 pull-ups were really broken.

Danny came back for workout # 2 and did:
25 HSPU
10 pullups
11 HSPU
15 pullups
10 HSPU
25 pullups
HSPU and pullups were modified with feet on board. 17:23--Good work and time for only 2nd CF workout.

Posted by: bw | March 14, 2007 at 03:24 PM

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