Wow this is gonna be painful...ly good. Need proof just watch the video from the main site.
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
David and Pat, beginning and just completing Sunday's WOD
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As Rx'd
Time: 11:27
Posted by: Breck | March 13, 2007 at 06:05 AM
Breck you are a FREAK!! Not only for posting at 0405hrs but for that ridiculous time. I only did three sets and took me 12:49. This sure does make the legs shake like hell.
Posted by: sean | March 13, 2007 at 08:37 AM
Ok, the time is off my two hours on the site Brandon. Breck, your time is still sick though.
Posted by: sean | March 13, 2007 at 08:38 AM
Sorry for the third post, but I just watched the video. I also realized that the lunges were "50ft" in distance. I did 50 actual walking lunges before each set of burpees. This was well over 50ft each time.
Posted by: sean | March 13, 2007 at 08:51 AM
this was my first EVER attempt at burpees...
yow-sa'...they make my tummy go funny!
16:06
substituted 20lb. dumbbells overhead walking lunges!
Posted by: J Moudy | March 13, 2007 at 11:52 AM
as rx'd 14:46.
Posted by: Brice | March 13, 2007 at 04:25 PM
good workout but 105 burpees hurt.
Josh--16:05
Me--16:16
Danny's 1st ever CF workout did 3 rds w/15 Burpees--11:30
Breck once again amazing time.
Posted by: bw | March 13, 2007 at 05:31 PM
substituted 20 pound dumbells 16:55
Posted by: tyler | March 13, 2007 at 10:03 PM
I am back in the sand now, what a difference from weight training. I only did one set but I did it in the sand. I then proceeded to run and jump in deep sand for 2 hours. Looking forward to the workout tonight.
Posted by: doug | March 14, 2007 at 08:52 AM