Thursday 070322
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
My wrists after yesterdays Muscle-ups.
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March 22, 2007
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BW: 168
135x3
135x3
135x3
135x3
185x3
195x2 failed on the 3rd
195x2 failed on the 3rd
195x1 failed the rest
All were power-cleaned from floor first.
Posted by: Breck | March 22, 2007 at 01:47 PM
Hooray for bumper plates!!
Bwt: 210
1. 205 5. 215
2. 205 6. 225
3. 215(f) 7. 245(1 rep)
4. 215
Posted by: Brice | March 22, 2007 at 04:53 PM
135x3
135x3
145x3
145x3
145x3
155x3
135x8
It was nice finally having the bumper plates and being able to dump the weight if necessary
Posted by: bw | March 22, 2007 at 06:01 PM
95 100 105 110 115 120 125(1) i have been busy and lazy. I can't wait to give the bumper plates a try.
Posted by: Jerimiah | March 22, 2007 at 09:29 PM
95 100 105 110 115 120 125(1) i have been busy and lazy. I can't wait to give the bumper plates a try.
Posted by: Jerimiah | March 22, 2007 at 09:30 PM
95 100 105 110 115 120 125(1) i have been busy and lazy. I can't wait to give the bumper plates a try.
Posted by: Jerimiah | March 22, 2007 at 09:30 PM