"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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Overhead Squat, Max Reps, 95lbs- 40 Reps
"Michael"
800 Meter Runs on Treadmill 10mph, 2%incline(first 2 rounds), 0% incline (last round)
Sit-ups (military style)
Time: 23:14
Ran a 5km race yesterday, Time: 18:20
Posted by: Breck | March 25, 2007 at 10:47 AM
no GHD so back extensions and full sit-ups
22:01
Posted by: bw | March 25, 2007 at 07:27 PM
3 rounds run 400 m 35 good mornings 35 sit-ups 24:42
Posted by: Jerimiah | March 25, 2007 at 10:44 PM
Back extensions and full situps. As rx'd 23:50.
Posted by: Brice | March 25, 2007 at 11:19 PM