We will meet at 4:00 for the workout.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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Cindy as rx'd. 22 rounds plus 5 pullups, 10 pushups, and 14 squats.
Posted by: Brice | March 18, 2007 at 08:32 PM
Cindy as rx'd 20 rds in 19:40 but i couldn't continue
Posted by: bw | March 18, 2007 at 08:47 PM
Mary as rx'd 9-rds + 5-hspu's + 2 1-leg'd-squats
Billy
Posted by: Billy Wiland | March 18, 2007 at 09:43 PM
"Mary"
12 Rounds
Posted by: Breck | March 19, 2007 at 07:55 AM
Cindy,
18 rounds, with 12-18 being assisted pull-ups and push-ups
Posted by: doug | March 19, 2007 at 01:49 PM