Pat is bringing his C2 rower over to Billy's so we can give it a try. We will be there at 3:00. Drop me an email or call and let me know if your coming. Also, check out the video on yesterday's post that Stephanie put together.
Three rounds for time of:
Row 1000 meters
95 lb Thruster, 21 reps
Post time to comments.
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Subbed 800 meter runs on treadmill, 0% incline, 10mph
otherwise as rx'd
Time: 13:43
Great video from yesterday!
Posted by: Breck | March 11, 2007 at 04:29 PM
21-15-9
45 pound sdhp
45 pound thruster
9:50
Made up my own mod for yesterday.
Posted by: Jerimiah | March 12, 2007 at 09:04 AM
Pat and Paula brought their C2 rower over so we could experience this workout. It was the first time most of us got to use a rower.
Pat was the 'old man'in the group but smoked us all.
Pat-19:22
Brice-20:29
me-20:47
Billy-23:03
Tyler, Paula, and Jade all did 2 rounds but I forgot to record their time.
We were all definately sold on the benefits of the rower
Posted by: bw | March 12, 2007 at 09:22 AM