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« Friday 070330 | Main | Monday 070402 »
March 30, 2007
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
BW: 169
185/190/200/205/210/215(fail)/205/205/205/205/210
Then ran a 5km race
Time: 18:15
5th Overall
2nd in age group 30-34
Posted by: Breck | March 31, 2007 at 11:46 AM
Breck ~ you are a machine! :-)
Posted by: Billy Wiland | April 01, 2007 at 05:45 AM
145/155/165/185(fail)/185/185/185(fail)/185(fail)/175/175
Then several sets with 95lbs and 135lbs working on technique
Posted by: bw | April 01, 2007 at 10:30 PM
Bwt 210
185/205/205/225/225(fail)/225/225/235(fail)/235(fail)/225
Posted by: Brice | April 02, 2007 at 02:35 PM