Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
or "Kelley"
Run 400 meters
30 box jumps 24"box
30 wall ball
5 rds for time
Post total or time to comments.
« Friday 070316 | Main | Sunday 070318 »
March 17, 2007
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BW: 170
"CFT"
Back Squat- 365 lbs
Shoulder Press- 160 lbs
Deadlift- 405 lbs
Total= 930 lbs
Then ran a 5km road race
Time: 18:09
Posted by: Breck | March 17, 2007 at 04:37 PM
Awesome job Breck.
Dave and I did "Kelley" with delusions of a <25 min finish.
Dave-33:51
me-29:22
Posted by: bw | March 17, 2007 at 05:07 PM