Rest Day
CrossFit Induced Rhabdo - CrossFit Journal
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March 12, 2007
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I think this it me when I first started crossfit. It was my 3rd workout and it was the body weight push-ups, pull-ups and squats. I believe 5 rounds for time of 20/15/10
I was completely worn out after the workout but recovered quickly. That night I awoke amist head to toe body aches, fever, chills. I thought I just caught the flu bug going around. But it seems that this may have been rhabdo. It totally sucked! and took abotu three weeks to fully recover.
Posted by: doug | March 12, 2007 at 03:02 PM
Great video. Hand is much better and should be able to workout again within a week. I will start making some of the workouts at Billy's. Im jealous of all you guys now doing muscles ups. I got my rings in last week and hopefully soon I will be able to knock one out.
Posted by: sean larkin | March 12, 2007 at 08:50 PM