Friday 070330
Run 5 K
Post time to comments.
Knees to elbows
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March 30, 2007
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BW: 170
Treadmill 5km
0% incline (no incline because I have 5km race tomorrow)
10mph
Time: 18:36
Posted by: Breck | March 30, 2007 at 06:06 AM
FF's yesterday as Rx'd @ 29:49... whew!!!
Missed Tuesday, so on Wednesday completed Fight-Gone-Bad as Rx'd: TOTAL 35
OUCH!!!
looking forward to the 5k this evening to switch it up a bit!
Posted by: Billy Wiland | March 30, 2007 at 11:33 AM
Rowed 5000m yesterday 23:13
FF'S today 34:57
Danny completed his first FF's today in 46:34
Posted by: bw | March 30, 2007 at 03:37 PM