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March 22, 2007

Friday 070323

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

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as Rx'd: Ht:70"; Wt:167lbs.
reps:45,70,90,90,90,90,90

as rx'd. Bwt. 210
45/70/90/90/100(fail)/90/95

80,90,100,105,110,110,110

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