For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters
Post time to comments.
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21.18 minutes
used 20lb dumbbells
Posted by: J Moudy | March 02, 2007 at 12:55 PM
BW: 170
As Rx'd
Full squat cleans and full squat snatches
Time: 36:09
Posted by: Breck | March 02, 2007 at 01:48 PM
how many BW's do we have?
Billy
Brandon
Breck
anyone else?
I can't follow who is who with the posts...like to know who I am reading about so I know who not to mess with and who to pick on ..:)
Posted by: Doug | March 02, 2007 at 03:07 PM