For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters
Post time to comments.


21.18 minutes
used 20lb dumbbells
Posted by: J Moudy | March 02, 2007 at 12:55 PM
BW: 170
As Rx'd
Full squat cleans and full squat snatches
Time: 36:09
Posted by: Breck | March 02, 2007 at 01:48 PM
how many BW's do we have?
Billy
Brandon
Breck
anyone else?
I can't follow who is who with the posts...like to know who I am reading about so I know who not to mess with and who to pick on ..:)
Posted by: Doug | March 02, 2007 at 03:07 PM