Wednesday 070228
A well needed-Rest Day
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February 28, 2007
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Missed a couple of "WOD's" so I did "Mary".
All HSPU's unbroken
One-legged squats done with hands holding onto something for balance.
Pull-ups were unbroken until last round.
9 rounds + 5 HSPU's + 10 alternating one-legged squats
Posted by: Breck | March 01, 2007 at 08:05 AM