Wednesday 070214

Forget Cupid's arrow for Valentines Day, this is gonna be a kick in the pants.  If you can meet at Billy's around 3:00, let me know.

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

                                                                                                   

Comments

[Billy Wiland]

Even the camera-lens is sweating!!!

[Billy Wiland]

Jad'x = 50% depth HSPU's & feet on ladder

Jade: Jad'x @ 11:20
Billy: Rx'd @ 11:11

[Billy Wiland]

If any of you need help, I've got the ideal gift idea for VD ~ "Pandora bracelet" at J.David Jewelry ~ come see me: 251-6300
[jade says I shouldn't abbreviate Valentine's Day ~ but I think its "catchy"] ;-)

[Breck]

As Rx'd
Time: 15:46

[Breck]

Billy, I belive "VD" IS very catchy!! I LIKE IT!!!

[doug]

Since I have been sick for three weeks, time is not going to be a factor. I just hope to get through the workout.

Will post if I survived later tonight.

[Brice]

13:23 as rx'd, kinda of. I had to do the assisted hspu with my toes on the wall, and my L-pullups weren't the prettiest things in the world.

[bw]

Harder workout then I thought--16:30--I'm getting used to being the slow old guy.

[jacob]

13:35 assisted pull ups and push ups using the box.

[Billy Wiland]

Brandon ~ the reason you are "the slow old guy" is b/c you actually do proper form, while I bastardize the form.

[doug]

Well I survived...I got through in about 19 minutes. But, the HSPU destroyed my shoulder so I did the assisted HSPU on a flex ball. I also only completed up to 11 reps of the L-PU with a spot. Finally, I also added in body weight squats (same count as the push ups)
It feels good to be back

[Jake]

22 minutes, but cheated a little on the L-pull ups.