Tuesday 070213

"Michael"

So named In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments

Comments

[Breck]

800's on treadmill @ 2% incline- 10mph
Back Extensions- As Rx'd
Sit-ups- fingers interlaced behind head
Doing the sit-ups with the hands behind the head made a big difference on my time.
Last time: 21:36
This time: 27:29

[sean]

30:02. Nothing impressive but it was a great workout. Running was on a treadmill at 8 minute mile pace. Situps done with hands on sides of head and back extensions were as RX'd. you can really feel the back extensions more if you do the exaggerated motion like the video from a few weeks ago. Tires the back out much quicker.

[Brice]

32:20
Back extensions really slowed me down. The last 50 took forever to finish.

[jacob]

19:09 min. with 1:45 min of jump rope per round substituted for the 800m run

[Jake]

Ok I must have done something wrong, but I completed the WOD in under 24 mins as RXd. Since I did it faster than Brice I must have done something wrong. Or as Brice said "Maybe you found something your are good at finally" either way it was very painful on the back.