Back Squat 3-3-3-3-3-3-3 reps
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February 28, 2007
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225x3
275x3
295x3
315x3
315x3
335x3
335x1
315x1
225x3
Posted by: Breck | March 01, 2007 at 08:00 AM
My legs were still sore from sprints,so my squats were sissy-light!
CFWU x 3
Lunges with 95 then 135.
Squats 7x3 185lbs
Legs never loosened up.
Posted by: bw | March 01, 2007 at 03:43 PM
8 minute run to wamr up, two rounds warm as rx'd, then:
135 x 3
185 x 3
205 x 3
215 x 3
205 x 3
185 x 3
185 x 3
Pulled my right quad...very sore today. Have had problems with this leg cramping up during long days and games during my tournaments, so maybe more squats will help resolve that.
Posted by: Doug | March 02, 2007 at 09:27 AM