Thursday 070222
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups
Post time to comments.
They think burpees are fun!
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« Wednesday 070221 | Main | Friday 070223 »
February 21, 2007
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Just did not have it this morning.
Time: 16:42
Posted by: Breck | February 22, 2007 at 08:19 AM
after the dead lift WOD, I did WOD for today.
Time: 28 mins. and failed at rep 15 of last set of pull ups. Room for improvement.
Posted by: Jake | February 22, 2007 at 02:09 PM
Did assisted HSPU, had my toes on a board on the wall. My pullups were ok, but not pretty. 6:28 as rx'd, nothing un-broken at the end.
Posted by: Brice | February 22, 2007 at 04:58 PM
Did the same assisted HSPU as Brice, but couldn't keep up with his blazing time. Mine was 9:05
Posted by: bw | February 22, 2007 at 05:14 PM
Did this one again after I got off work.
Time: 13:01
Posted by: Breck | February 22, 2007 at 08:58 PM
time 5:49 with assisted HSPU with my feet on a box and mostly jumping pullups
Posted by: jacob | February 22, 2007 at 09:31 PM
Assited pullups with my feet on a squat rack bar, almost perpendicular...14 minutes with the last set of pullups broken into three sets of 10. with about 2 minutes between each set.
Posted by: doug | February 23, 2007 at 02:00 PM