Ok, last time I played with "Linda" I was sore for several days...so no complaining, you have been forewarned We will be at Billy's at 3:00.
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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BW: 169
"Linda"
Deadlift: 265 lbs
Bench Press: 175 lbs
Squat Clean: 135 lbs
Time: 25:16 (PR)
Posted by: Breck | February 15, 2007 at 08:00 AM
Any suggestions on a replacement exercise for the clean? my knees cannot take that pounding..I did 3 practice cleans without any weight and I thought my knees were going to explode
Posted by: doug | February 15, 2007 at 08:16 AM
Doug,
When do you knees complain? Pull, Catch, or After standing?
Posted by: Jerimiah | February 15, 2007 at 01:51 PM
mainly during the catch but it extends into the stand.
Posted by: doug | February 15, 2007 at 02:12 PM
I think I am going to do thrusters in the place of the cleans... those have not hurt in the past
Posted by: doug | February 15, 2007 at 02:40 PM
Dead Lift: 195
Bench: 145
Clean: 135
Time: 37:45
Posted by: jacob | February 15, 2007 at 04:57 PM
Bwt 210ish
54:51 almost as rx'd. I had to drop my dead lift to 275 after the second set. My lower back is on fire. Bench was at 205 and cleans were at 155.
Posted by: Brice | February 15, 2007 at 04:58 PM
Bwt 190
DL's--235
Bench--195
Cleans--140
48:19 and hurting
Posted by: bw | February 15, 2007 at 05:06 PM
deadlifts 75
bench 115
thrusters (3 sets @75) then replaced to front squats w/75. Finished with 3 sets of squat jumps
(my knees are lit up) and only 2nd workout back.
21.20
Posted by: doug | February 16, 2007 at 09:45 AM