Sunday 070225
We are gonna have a group workout at Billy's (7526 S. 84th E. Ave.) at 3:00. Drop me an email, or call me(361-6707) if you can make it. Bring a friend and introduce them to CrossFit.
Run 200 meters--30 Pull-ups
Run 200 meters--30 Box Jumps 24" box
Run 200 meters--30 Thrusters 95lbs
Run 200 meters--30 Kb Swings 1.5 pood(52 lbs)
Run 200 meters--30 Burpees!
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Good workout
David 19:52
Me 20:05
Josh 20:46
Stephanie 16:20--15 reps of each instead of 30
Posted by: bw | February 25, 2007 at 05:38 PM