I cant make it to Billy's till around 3:30 today. If you want to workout let me know, 361-6707, and we will add some swings and pullups in between the runs.
Three rounds for time of:
Run 800 meters
Rest 2 minutes
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February 18, 2007
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Tammy and I got up at 0800 and ran.
A loop around our neighborhood is exactly 1/2 mile. We ran this so it was a tad bit longer than the 800m.
Sean 15:40 (4min of rest time included)
Tammy 21:27 (4min of rest time included)
Posted by: sean | February 18, 2007 at 12:50 PM
All 800's done on treadmill @ 3% incline- 10mph
All three were 3:00 minutes each with 2 minute rest between.
Posted by: Breck | February 18, 2007 at 01:10 PM
We made up our own WOD, A combo of 'Helen' and 'Nancy'
400 meter run
21 Kb swings 52lbs
15 overhead squats 95lbs
12 pullups
3 rounds for time
A real gasser
Josh-18:45
Me--19:29
David-20:58
Posted by: bw | February 18, 2007 at 05:04 PM