Saturday 070217

Some of us will be at the Bass Pro Shop in Broken Arrow at 10:00am for the "Polar Plunge" benefiting the Special Olympics.  The Broken Arrow PD SWAT Team has also challenged the Tulsa PD SWAT to a tug-o-war competition.  The losing team has to take the cold plunge!

Otherwise we will be at Billy's at 3:00 for the workout. The "CrossFit Total" is the official WOD, however, I'll be doing "Nancy" or "Helen" cause I'm still too sore from "Linda" to do a decent Total.

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Nancy

400 meter run Overhead squat 95 lbs x 15

5 rounds for time

or

Helen

400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps

3 rounds for time

Comments

[Breck]

BW: 169, Male, 5'7"
"CFT"
Back Squat= 350 lbs
Shoulder Press= 165 lbs
Deadlift= 450 lbs
Total= 965 lbs

Then did "Skinny Fran"
Subbed 65 lb Thrusters
Time: 2:59