Saturday 070210

Billy's at 3:00 for the workout.  Let me know if you plan on coming.

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time to comments.

Comments

[Breck]

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents-subbed 75 pull-ups
1.5 pood Kettlebell swing, 50 reps- subbed 55lb DB Swings
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run-treadmill 10mph @ 2% incline
50 Back extensions

Time: 24:30

[Billy Wiland]

modified ~
complete warm-up of 3rds@15reps (sub'd 120-highknees on tramp for pull-ups & dips)
For-Time: 10 muscle-ups
7+1+1+1 = 4:20
wrists are a bit sore

[Jerimiah]

I plan on being there.

[sean]

Today I got my wife to do her first Crossfit WOD. We cut the reps down to 25 on everything but did the full run. She also obviously cut down the weight too. We did not keep time but worked on proper movement. She is a believer.

[Jerimiah]

Way to go sean. That is the best way to start.

subbed Jumping towel pull-ups x 30, 20 pound DB for Hang cleans and did good mornings for back ext.

31:46

[Sanders]

I want my kettle bells !!!!