Thursday 070301
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments.
Contact Us
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
- Brandon Wykoff
(918) 361-6707 e-mail - Billy Wiland
(918) 693-1333 e-mail - Pat Harker
(918) 855-7182 e-mail - Craig Descoteaux
(918) 557-6669 e-mail - Sean Larkin
(918) 698-3456 - Susan Ha
(918) 521-4507 - Dave Brice
(918) 671-1939
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« January 2007 | Main | March 2007 »
February 28, 2007
Wednesday 070228
A well needed-Rest Day
February 26, 2007
Tuesday 070227
Meet at the 'Garage'(Billy's) at 3:00
Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
L-Pull-ups w/Jacob
February 25, 2007
Monday 070226
"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post time to comments.
SSG Joshua Hagar, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.
February 24, 2007
Sunday 070225
We are gonna have a group workout at Billy's (7526 S. 84th E. Ave.) at 3:00. Drop me an email, or call me(361-6707) if you can make it. Bring a friend and introduce them to CrossFit.
Run 200 meters--30 Pull-ups
Run 200 meters--30 Box Jumps 24" box
Run 200 meters--30 Thrusters 95lbs
Run 200 meters--30 Kb Swings 1.5 pood(52 lbs)
Run 200 meters--30 Burpees!
post time to comments
February 22, 2007
Friday 070223
Overhead Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.
This functional gem trains for efficient transfer of energy from large to small body parts, the essence of sport movement. For this reason it is an indispensable tool for developing speed and power.
The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.
The overhead squat is to midline control, stability, and balance what the clean and snatch are to power/unsurpassed.
- From The Overhead Squat
CrossFit Journal Issue 36
February 21, 2007
Thursday 070222
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups
Post time to comments.
They think burpees are fun!
February 20, 2007
Wednesday 070221
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
February 18, 2007
Monday 070219
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
TPD Swat 'Polar Plunge' tug-o-war team benefiting the Special Olympics
Sunday 070218
I cant make it to Billy's till around 3:30 today. If you want to workout let me know, 361-6707, and we will add some swings and pullups in between the runs.
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
