Billy's at 3:00 for this 'near death' WOD
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments
SOT training
« Thursday 070201 | Main | Saturday 070203 »
February 01, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00d83515424569e2
Listed below are links to weblogs that reference Friday 070202:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
BW: 170
All Deadlifts unbroken
Treadmill 800's @1% incline- 10mph
Time: 12:25
Posted by: Breck | February 02, 2007 at 05:58 AM
Breck, you running is off the hook bro. Great job!
Posted by: Brice | February 03, 2007 at 01:31 AM