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January 29, 2007

Tuesday 070130

Billy's  at 4:00

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Img_0335

Jade and Stephanie after kicking 'Angie' in the backside yesterday!

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Comments

M/30/172
"WOD"
365/385/405/415/425/430(failed)/405/365

Shin gaurds and a reverse grip made a huge difference from the last time I did deadlifts.

315/335/355/365/385/405/425

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