Tuesday 070123

Rest Day

Today is technically a rest day but I have been wanting to practice muscle-ups ever since last rest day when Breck knocked out 30...so off I go.

Comments

[bw]

Ok I had delusions that I would be able to do 30 MU's...I only got 20 and they were broken down into 2 triples,4 doubles, and the other 6 were singles.

I then did 10 rds of
5 pullups
10 ring push-ups

The ring push-ups are quite a bit different then regular push-ups and I think my chest will be rather sore.

[bw]

Oh then I ran the 5k from yesterday on the Creek Trail. It was still a bit icy in places which made for a slow run but it was nice to be able to do it outside.

[Jerimiah]

Nice work Brandon.

[Breck]

Nice job Brandon! When I did the 30 muscle ups, I got 7 the first set but then I was only able to get mabybe 2 the next couple sets and then they became a lot of singles. I am still striving for at least 10 consecutive.

[sean]

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