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January 01, 2007
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I sure wish we could do some 400's!
Posted by: Billy Wiland | January 02, 2007 at 10:24 AM
My first workout of the new year. Whew!
Scaled the weights for thrusters at #95. The rest as Rx'ed. Time 15:32
Paddy
Posted by: Pat Harker | January 02, 2007 at 04:25 PM
19:00
First round as rx'd. Next 4 rounds subbed 115# on the thrusters. Did get my first muscle up today!
Posted by: Brice | January 02, 2007 at 04:48 PM
400's done on treadmill at 2% incline- all 5 at 9mph
Everything as Rx'd
Time: 17:24
Posted by: Breck | January 02, 2007 at 05:04 PM
The rest of the Harker Family completed this workout.
Patrick did all 5 rounds. Time 12:42. Thrusters w/#20 Ball.
Paula & Bryan did 3 rounds Time 9:30. Thrusters w/PVC.
Posted by: Pat Harker | January 02, 2007 at 08:39 PM
scaled the thrusters to 95lbs--13:51
Posted by: B | January 02, 2007 at 10:12 PM
2nd workout went well. With the bad shoulder I did 2rounds of thrusters at 65#'s and 3 @ 45#'s with 9mph runs on the treadmill...total time 17 mins.
Posted by: Doug | January 03, 2007 at 08:31 AM
Sorry we missed it this week guys.... Hopefully Jerimiah and I can catch up with you this weekend.
Posted by: Angela C | January 03, 2007 at 01:49 PM
#95, 19 mins. It was very ........fun?
Posted by: Jake | January 03, 2007 at 10:50 PM
Missed a week of workouts. but I did this one tonight on duty. Scaled my thrusters down to 95lbs. Time was 15:50.
Posted by: sean | January 04, 2007 at 08:08 AM