"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
CrossFitTulsa--where the real Spiderman trains!
« Tuesday 070130 | Main | Friday 070202 »
January 31, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00d83514cbd769e2
Listed below are links to weblogs that reference Thursday 070201:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Look at those muscles! Lucky you didn't lose a sliding glass door.
Paddy
Posted by: Pat Harker | January 31, 2007 at 11:28 PM
"Fran"
As Rx'd
Time: 3:59 (PR)
Previous "Fran" Times:
4:01
4:13
5:18
6:25
9:39
Posted by: Breck | February 01, 2007 at 06:54 AM
What an awesome Spiderman. Great technique, keep it up Spiderman!
Posted by: Stephanie | February 01, 2007 at 08:58 AM
Great form Spidey!!!
Keep it up you'll soon join the ranks of the other well known "FrankenFitters"!
http://www.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv
How soon before Spiderman can out jump Super Girl???? ;)
Posted by: Angela C | February 01, 2007 at 11:40 AM
cfwu X3 (minus pullups)
Fran as rx'd in 3:59. My thrusters and my first set of ugly pullups were unbroken.
Had one of the bodybuilder types at Platinum do Fran. He did 75# thrusters and finished in 6:27. He was impressed with tired he was. Maybe another convert?
Posted by: Brice | February 01, 2007 at 02:01 PM
Ht 604
BW 200
Rt Hand broken
Made up my own workout for the day.
Ran 400m
35lb dumbell clean and press X 21reps
21 reps sinlge are dumbell benchpress at 35lbs
800m run
35lb c and p X 15reps
35lb benchpress X 15reps
1200m run
35lb c and p X 9reps
35lb benchpress X 9 reps
Finished up with leg extensions, and core work
Next time I will time myself.
Posted by: sean | February 02, 2007 at 08:38 AM