Thursday 070125
I will be back at Billy's (7526 S. 84th E. Ave) today for the WOD around noon. If you can make it let me know.
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.
Check out this video from the main site. Try to duplicate Nicole's technique and depth.
Overhead squat competition [video]
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As Rx'd
4 Sets
28/22/23/2
Done right under 10 minutes
Posted by: Breck | January 25, 2007 at 08:08 AM
You make me sick man. good job.
Posted by: Jerimiah | January 25, 2007 at 08:49 AM
once again, Breck puts me to shame. Great job.
It took me 6 sets in 9:53
20/10/15/10/12/8
Posted by: bw | January 25, 2007 at 01:37 PM
4 sets no time recorded 10,21,25,19
Posted by: Jake | January 25, 2007 at 02:43 PM
CFWU X 3
As rx'd
3 sets in about 7:23
30/30/15
I did wear a weight belt. My lower back was trashed after the deadlifts yesterday.
Posted by: Brice | January 25, 2007 at 04:56 PM
After seeing that Brice got 3 sets, I decided to try this one once again after work. It still took me 4 sets.
27/21/14/13
Total Time: 7:26
Posted by: Breck | January 25, 2007 at 07:32 PM
Breck you trying to set a new standard? We now have to do the CrossFit WOD twice a day....?
crap!
Posted by: bw | January 25, 2007 at 08:12 PM