« Friday 070119 | Main | Sunday 070121 »
January 19, 2007
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00d834da8bc453ef
Listed below are links to weblogs that reference Saturday 070120:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
M/30/170
Squat 330
Shoulder Press 165
Deadlift 430
Total: 925
Posted by: Breck | January 20, 2007 at 01:03 PM
33 yo BWT 210
Squat 325(failed 365)
Shl. Press 210(failed 225)
Deadlift 365(failed 385)
Total: 900
Posted by: Brice | January 20, 2007 at 04:22 PM
no trying to point out anything, but HEY Brice...Breck weighs 40lbs less but has a 25lb greater Total!!
Posted by: bw | January 20, 2007 at 04:37 PM
Well boys and girls, I am MIA for a little while. i broke my right hand at work during a foot chase. Gonna need some help modifying workouts from you guys. I had planned on beating Brice's and Breck's total weight, so you guys are lucky.
By the way, Im 33 and I did chase down and catch the 20yr old suspect. He obviously was not a Crossfitter.
Posted by: sean | January 20, 2007 at 06:16 PM
way to go sean, we just have to make sure the bad guys never find out about crossfit. Basically you get to do lots of running, squats, box jumps and left hand kb swings. One arm pushups and pullups might be good to.
jk get well soon and be happy to help with any specific modifications you need.
Posted by: Jerimiah | January 21, 2007 at 02:38 PM