New Years Day
Join us for a mid-morning workout at Billy's 11am
Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps
scale the deadlift weight as needed
Post time to comments.
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January 01, 2007
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Unfortunatly I will not be able to make it tomorrow.
Posted by: Jerimiah | January 01, 2007 at 02:42 AM
A good 1st workout for 07.
Josh and Billy finished in under 17 min. Jade finished in about 20(even though she and Billy were doing 15 reps instead of 12 on DL), and I was the slow old guy and finished in 20:35.
Each of us scaled the weight as needed.
Posted by: B | January 01, 2007 at 12:41 PM
yep ~ Brandon was the "slow old guy" doing 200lbs on DL, while I "flew through the workout" in sub-17-mins with only 135lbs on DL. Correction: Brandon's workout closest resembled that of the original WOD, while the rest of us scaled the weight (way down)as needed ;-)
Posted by: Billy Wiland | January 01, 2007 at 03:47 PM
Wow, I forgot how hard Dead lifts are. 24 mins 185lbs
Posted by: Jake | January 01, 2007 at 03:58 PM
I did this one today. Worked on form; scaled as needed.
#1)DL 135
#2)DL 135
#3)DL 145
#4)DL 145
#5)DL 155
Time 17:37. Runs on Treadmill set @ 8.5 mph.
WOW!!!! WHEW!!!!
Paddy
Posted by: Pat Harker | January 03, 2007 at 09:25 PM