Thursday 070201
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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« December 2006 | Main | February 2007 »
January 31, 2007
January 29, 2007
Tuesday 070130
Billy's at 4:00
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Jade and Stephanie after kicking 'Angie' in the backside yesterday!
January 28, 2007
Monday 070129
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
expect a heavy sweat angel after this WOD
January 27, 2007
Sunday 070128
I'll be at Billy's(7526 S. 84th E. Ave) at 3:00 for anyone that wants to do this workout.
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
January 26, 2007
Friday 070126
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
We will be at Billy's at 2:00 for this workout.
January 24, 2007
Thursday 070125
I will be back at Billy's (7526 S. 84th E. Ave) today for the WOD around noon. If you can make it let me know.
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.
Check out this video from the main site. Try to duplicate Nicole's technique and depth.
Overhead squat competition [video]
January 23, 2007
Wednesday 070124
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Dave was very close to sticking his head in that bucket during the filthy fifties
Tuesday 070123
Rest Day
Today is technically a rest day but I have been wanting to practice muscle-ups ever since last rest day when Breck knocked out 30...so off I go.
January 21, 2007
Monday 070122
A good finish to this 3 day series.
Run 5 K
Post time to comments.
Snow Burpees
January 20, 2007
Sunday 070121
'Filthy Fifties' are back
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
