Friday 070126
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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We will be at Billy's at 2:00 for this workout.
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January 26, 2007
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5'7"/30M/170
"Elizabeth"
As Rx'd
Full Squat Cleans-135
Ring Dips
Time: 9:11
Posted by: Breck | January 26, 2007 at 06:03 AM
21-15
Clean 60 Pound
Bar Dips
in 11:21
Did much better Cleans during the first set, but it gassed me and I gave up after the second set. It is getting harder to workout by myself.
Posted by: Jerimiah | January 26, 2007 at 12:42 PM
As rx'd Cleans 135lbs/ring dips.
8:40--with partial squat cleans
Posted by: bw | January 26, 2007 at 04:53 PM
As rx'd in about 8:04. Doing 21 ring dips is a lot better than doing 63 regular dips. Didn't do the full squat cleans, just regular cleans.
Posted by: Brice | January 26, 2007 at 06:15 PM
wow this is really bad, I did full squat cleans, and bar dips, 63/45/27, alot of dips. It took me 28:47 to complete all of it. I must really suck. oh well room for improvement.
Posted by: Jake | January 26, 2007 at 11:12 PM