"Michael"
So named In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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December 12, 2006
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Great workout!!! Do it for Michael and all our troops!
Posted by: Billy Wiland | December 13, 2006 at 01:24 PM
I like the SOT logo on here. Chief Been will be calling you about this though.
Posted by: sean larkin | December 13, 2006 at 10:00 PM
Did this a few days late. Time 22:29. Split up the extensions and situps as didn't want to tweak the back. Left my second
"Sweat Angel" on the floor.
Posted by: Paddy | December 18, 2006 at 01:43 AM