Tuesday 061219

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Comments

[Pat Harker]

Brandon I don't want to have to compete with those two. They'll kill me at that. Must start working on L-sits.

[Billy Wiland]

Hmmmm ~ burpees in place of a row machine???... I think we need to hurry and get a row machine before I puke... again.

[Billy Wiland]

Yep ~ 220... 221 ~ whatever it takes! Seriously though, I haven't felt THAT out of shape since Murphy smiled down upon us! Without a row, we sub'd in Burpees ~ I was sucking-wind like an outdated Hoover. After 15-minutes all I had was 205 reps. Before the next "Fight Gone Bad" we need to get a wall-clock with a second-hand.

[bw]

Our first experience with "fight gone bad"....fight gone horribly wrong sounds more appropriate. We subbed burpees for rows.

B--236 total reps
Paddy--230 total reps

[sean larkin]

I followed Billy's lead and sub'd burpies for the rows as well. I have no idea what my total reps were though. I never kept count. I know that I did well with push presses and wall ball shots, but my sumo deadlifts need some work. We need to plan a day that we can all get together and do some workouts.

[Jerimiah]

I am off work all next week so that would be a great time for me. I didn't do FGB today, I don't really have the equipment or space to do it here at work where I do most of my workouts, so I did some work on my pullups, still shooting for my first.