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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Be sure to read the "CrossFit Total" article on the HQ link before doing this workout. This is another workout where perfect technique is much more important then big weight.
Post total to comments.
15 yr old Patrick knocking out his pullups
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look at those back muscles!!! Atta boy
Posted by: sean | December 12, 2006 at 08:04 PM