"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Paddy's crew putting in some quality family time
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December 21, 2006
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I did
21-15-9 reps of
Clean 60 Pound (Was Actually more of a Power Clean)
Bar Dips
in 14:16
compared to 16:24 on 1018
Posted by: Jerimiah | December 21, 2006 at 02:51 PM
Bleeding shins and a bruised ego, just another day of CrossFit baby!!
Did it as rx'd in 14:30. I will be more than happy to donate to the "bumper plate" fund. The plates at Platinum Fitness are not conducive for olympic lifts.
FYI, I got some of the gang unit guys interested in CrossFit. Look to hear from those guys in the future.
Posted by: Brice | December 21, 2006 at 08:11 PM
Oh ya I forgot. I didn't do ring dips so I had to triple my dips, brutal!
Posted by: Brice | December 21, 2006 at 08:13 PM
Worked on form with the just the bar for cleans and did ring dips. Several were jumping. Shoulder pain. Ouch. Need to watch the videos more closely when this one comes around again. Paddy
Posted by: Pat Harker | December 22, 2006 at 06:13 AM