"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Billy's at 2:30 let me know if you can make it
« CFT video | Main | Monday 070101 »
December 31, 2006
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good workout. Billy, Jade, 1st timer Doug, Josh and I all finished just under 18 minutes. The weight for OHS was scaled down for each of us.
Posted by: B | December 31, 2006 at 03:50 PM
Off work late which made me late. Arrived @ 3:30...no one was there. Will do the workout @ home.
Happy New Year. Paddy
Posted by: Pat Harker | December 31, 2006 at 04:37 PM
I am going to do this later tonight as well, how about tomorrow are we going to meet tomorrow?
Posted by: Jerimiah | December 31, 2006 at 05:02 PM
Did as rx'd in 24:12. Didn't push myself hard enough during the 400m. Too much chili and beer last night. Hopefully I'll do better tomorrow.
Posted by: Brice | December 31, 2006 at 10:17 PM
3 rounds for time of:
400 meter run
20 pound Overhead squat, 15 reps
12:31
For some reason I thought this was 3 rounds so I stopped there.
Posted by: Jerimiah | January 01, 2007 at 02:28 AM