Sunday 061217

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Body weight bench press in this workout=your body weight on the bar

Post reps for both exercises in all rounds.

Comments

[Pat Harker]

And here I thought "Red Bull" gives you wings. All along it has been Pullups.

Sticks "representin".

Paddy

[Jerimiah]

Scaled Lynne, did Max Pushups and equal number of Jumping pullups

17,15,12,10,9 = 63

compared to last time

23,14,11,9,7 = 64

[Brice]

Body weight 210. Did strict pullups with no rest between benchpress and pullups. Due to kicking it with "Cindy" yesterday and flag football earlier today, I did give myself 5 minutes of rest between rounds. Here go the results:

## B/P P/U
Rd1 15 15
Rd2 15 13
Rd3 13 12
Rd4 11 12
Rd5 10 11

Not having a spotter for the bench probably cost me a rep or two. Still should have done better on the bench. Something to work toward next time.

[Brice]

Just saw the part about body weight benchpress is body weight on the bar. I had 210 total on the bar. If I understand it correctly now, I should have had 255 on the bar. Oh well, I'll do that next time.