Deadlift 5-5-5-5-5 reps
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Mark Rippetoe, CrossFit Wichita Falls, offers a new and important analysis of the mechanics of the deadlift in last month's CrossFit Journal.
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December 16, 2006
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Worked more on form after reading Rip's article in the journal. Worked up to 225. Very strict on reps and Brandon kept a watchful eye on my form.
Posted by: Paddy | December 18, 2006 at 01:40 AM