Today is technically a rest day, but i missed yesterday's WOD cause I went sledding instead. So today, I'm off to hang some Christmas lights, then will run the 10k on a treadmill, still too much snow/ice on the ground for a outdoor run.
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December 02, 2006
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today's workout (50 reps of various exercises) is a doozy. The first time I did this one I almost pukie during burpees, and that was when I was only doing reps of 20!!
Posted by: seanlarkin | December 03, 2006 at 11:31 PM