"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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December 11, 2006
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6 total rounds in 19:16
17,12,10,10,10,13--all PU's strict except for last round, semi-kipp
Posted by: bw | December 11, 2006 at 08:47 PM
7 PU sets (10,7,7,7,6,6,6) First 2 (6) were "hands under" position. 6 400 meter runs, 19:50. Great workout!
Posted by: Luke Sherman | December 12, 2006 at 08:51 PM
A few days behind, but Sean and I did this after SOT (SWAT) Training today. I had to sub Jumprope as Sean was hogging the Treadmill. 2 min rounds on J/R. Completed 7 rounds of strict pullups. Whew!!
Posted by: Pat Harker | December 13, 2006 at 08:16 PM
I tried to tell Pat that he could run on the treadmill right behind me, but he didnt go fot it. I set the treadmill at a 6:40 pace and got a full 8rounds in. Pullups sucked though (11,11,10,8,8,8,7,8). Strict through the first two sets, then did strict and kipping combined on rest. Went home and had a beer after this one.
Posted by: sean larkin | December 13, 2006 at 09:59 PM