Friday 061229
Meeting at Billy's for the workout--2:00 let me know if you can make it
Hang power clean 3-3-3-3-3-3-3 reps
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« Thursday 061228 | Main | CFT video »
December 29, 2006
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My arms still hurt! But I finish!
Posted by: Stephanie | December 29, 2006 at 12:07 AM
I'll be there.
Posted by: sean | December 29, 2006 at 01:20 AM
I will be there.
Posted by: Jerimiah | December 29, 2006 at 08:16 AM
Thanks for the invite. I'll be there.
Posted by: Breck | December 29, 2006 at 10:03 AM
3x95
3x115
3x125
3x135
3x145
3x155
1x165 failed on 2nd
Posted by: Wes | December 29, 2006 at 12:03 PM
after lastnights THREE ROUNDS of 50 SDHPs, 50 Thrusters, and 50 Pull-ups... my gut was knotted-up like cat's tail after spending time in a room full of rocking chairs. I immediately drank a protien-shake afterwards.... not a good idea... finally puked-out my toenails from 0230 till 0300 this morning!!! Feeling much better now! Ready for the WOD today!
Posted by: Billy Wiland | December 29, 2006 at 12:57 PM