Friday 061215

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

 

Justin, Chris, Ryan...before and after meeting "Cindy"

Comments

[bw]

15 rds last time

was shooting for 20 rds this time but only got 18 rds in 19:27

[sean larkin]

I knocked out 18rds in 20:02. Thought I was on pace for 20 but really hit the wall around 12. Pat had to give me a good motivational yell for my last set, so I thank him.

Last time I did 14 and the first time I did this Cindy held me to 11.

Heart rate was up to 115 or so!!

By the way, this workout was performed at 0230 in the morning. Gotta love midnight shift.

[Pat Harker]

Gotta love those Before & After Pictures. WOW!!! That expressions is exactly how I felt. Good job guys.
Paddy

[David Brice]

Hit 22 rounds with 3 seconds to go. One of the few times I've been able to do a 20 minute workout uninterrupted.

[Luke Sherman]

Only 9. At glance this workout looked easy but yikes. Still using pull-up straps during later rounds, might be causing a little time lapse but getting the reps in. First Cindy for me but the progress I've seen in 3+ weeks is very encouraging.