Christmas Eve

061224

Ok, we are gonna meet at Billy & Jades(7526 S. 84th E. Ave) for a Christmas Eve workout at 2:00pm.  Shoot me an email if you can make it.  Remember though, it is CHRISTMAS EVE, so if you have family plans...skip the workout, enjoy the time with your family...consider it an excused absence. 

Ok here was the workout. "12 days of CrossFit"

Thanks goes out to CrossFit North for the great idea.

                          

A couple of the pics

One 200 yard run

Two medicine ball clean & jerks 20lb(MBCJ), one 200 yard run

Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Four knees to elbows, three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Seven 45lb sumo deadlift high pull, six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Eight 20lb wall ball, seven 45lb sumo deadlift high pull, six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Nine pull ups, eight 20lb wall ball, seven 45lb sumo deadlift high pull, six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Ten burpees, nine pull ups, eight 20lb wall ball, seven 45lb sumo deadlift high pull, six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Eleven 50lb Kb swings, ten burpees, nine pull ups, eight 20lb wall ball, seven 45lb sumo deadlift high pull, six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run

Twelve 24" box jumps, eleven 50lb Kb swings, ten burpees, nine pull ups, eight 20lb wall ball, seven 45lb sumo deadlift high pull, six 45lb overhead squats, five second L-hold, four knees to elbows, Three 45lb thrusters, two 20lb MBCJ, one 200 yard run.

Again it was a great workout and all 7 of us completed it somwhere between 44 and 64 minutes.

Comments

[Brice]

count me in baby!!!

[Jerimiah Childress]

I'll be there.

[Jerimiah]

If my wife and 2 daughters (2 and 6) decide they want to come watch would that be a problem?

[sean]

Im in too. Jerimiah, it is no problem for them to come as well. See you guys then.

[Pat Harker]

I'll be there. Looking forward to it. I'll have the 2 new 16" plyo boxes with me as well.

Brandon, maybe we can play that "Pyramid Madness" box jump workout that we talked about.

We'll have 5 different boxes to work with we just need 5 other exercises we can do between them.

[Pat Harker]

Brandon killed us with the "12 Days of CrossFit".

Paddy

[sean]

OUTSTANDING WORKOUT!!! Brandon that was great, my legs are still a little shaky. Glad to see all that showed up and hopefully we will have a larger group next time. Lets try to do a big group thing a couple of times a month. We do something like this on Riverside or at Lafortune, we will have people asking questions and joining up.

[Brice]

Great workout! Holy crap, all I want to do tonight is lay on the couch. My legs are toast!

[Pat Harker]

Yes, Awesome Workout Brandon. A lung burner for sure. I second the comments from Sean.

Jeremiah it was great to finally put a name with a face. Merry X-mas to all.
Paddy

[Jerimiah]

Hey, It was great to meet all of you. That had to be the most gut wrenching workout I have ever done. It was awesome. You were all an amazing encouragement and I can't wait to do it again.

[Luke Sherman]

The one day I didn't look at the site and I miss the first group workout! Aaaaaaaaaaaaaaauuuuuuuuuuuuuuugggggggggggggggghhhhhhhhhhh. Sorry to have missed.