Christmas

Monday 061225

For eight intervals, squat for twenty seconds and rest for thirty before starting again.

Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.

More importantly, from my family to yours

MERRY CHRISTMAS

"Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.

Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, "Glory to God in the highest, and on earth peace to men on whom his favor rests."

Luke 2

Comments

[Luke Sherman]

16,20,15,15,17,15,15,17. 20 on, 30 off. Good, fast and painful. Three knee surgeries ain't keepin' me down!!!! Merry Christmas Cross Fitters!

[sean]

My legs are still from yesterday. I will do this a little bit later tonight. Merry Christmas to everyone.

[Brice]

21, 21, 22, 23, 22, 22, 23, 23 with twenty on thirty off. Really feeling this one after yesterday.

On the sets I got 22 I was in the middle (down part) of my 23rd squat when my timer went off. Next time I'll go for at least one set of 25.

[sean larkin]

I got my wife to do her first Crossfit workout tonight and my daughter joined as well. Here was the damage....

Sean-19,20,20,20,19,20,20,20

Tammy- 14,15,15,12,11,13,13,10

Alyssa (age 9)
15,19,18,15,15,14,5,9

The wife is hurting but she is now a believer.

[Jerimiah]

13,14,16,15,16,17,16,16

My wife has tried workouts here and there before, but it has always been too much even scaled, so next week we are going to buy a cheap 300lb set and We are going to go through the beginners program.