CrossFit Tulsa (918) 361-6707

Saturday 090711

 

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

 

Happy 21st(2nd time around!) Birthday to Stephanie.  We are gonna meet out tonight at Buffalo Wild Wings in BA at 5:30ish to UFC fight time...feel free to join us, and bring large expensive gifts too.

Friday 090710

Rest Day

Just one of the many "fire breathers" competing this weekend at the games.

 

Thursday 090709

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Last years CrossFit Games Final Competition and winner.

Wednesday 090708

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

This is the link to the CrossFit Games Website...the games begin this Friday with the Affiliate Cup then Saturday with the individual competition, looks like it is going to be a grueling weekend for all those that compete...I think we start planning now, for at least an Affiliate Team next year.

http://games2009.crossfit.com/thegames/the-2009-crossfit-games-scoring-and-structure.html

Tuesday 090707

 

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time to comments.

Monday 090706

Rest Day

Sunday 090705

 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Saturday 090704

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Friday 090703

 

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Thursday 090702

Rest Day

 

Jason and Brandon's women...cleaning as any good wife should!