CrossFit Tulsa (918) 361-6707

Friday 091225

Merry Christmas

**Due to the roads probably not being any better, Gym is closed on Saturday, but we will be open for the 2 pm class Sunday afternoon.**

Unwrap gifts, clean up paper, then shovel the driveway/sidewalks...that should be plenty for a WOD today.  Enjoy the time with your families, we wish all of you the very best.

Its hard to tell, but thats me shoveling a path through the snow from down the street into our driveway last night from 10 til about 11:30pm.  That is after we got stuck in different neighborhoods twice and I pushed/ran/pushed/possibly yelled profanities/pushed some more for near a half-mile both times.  A memorable Christmas Eve!  That wore me out as much as any Crossfit WOD.
 

Wednesday 091223

 

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Pictures of our first "12 days of Crossfit WOD" in 2006, in the cul-de-sac outside of Billy and Jade's house.  Notice the original sand-filled basketballs(wallballs) and EZ curl-bars we sometimes had to use for overhead squats, and even the 'walker' Pat got us for dips!  Its kinda fun to look back, and important to remember where we have come from.  Mostly handmade equipment(thanks to Pat) and whatever else we could come up with to use for WOD's in Billy and Jade's garage.  The 'good ole days', and honestly, sometimes I would like to go back to the garage.  Simple days and everybody worked out for free, I wish we could still do that.   Hard to believe it was 3 years ago.  Join us on Thursday for our 4th Christmas Eve "12 Days of Crossfit WOD"  Stephanie and I would like to especially thank all the trainers(Billy, Jade,Jerimiah, Pat, David, Susan Ha, Sean, Jason & Robin-even though they left us! as well as Craig-who also left us!) who have helped us this past year and trained for Crossfit Tulsa on their own time and own dime!  Thank your trainers, they are here because they believe in the numerous benefits of Crossfit and why Crossfit Tulsa began.  

Merry Christmas.


 

Tuesday 091222

**We will be having our annual '12 Days of Crossfit WOD' Christmas Eve at 11:30am**

Rest Day

Monday 091221

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Sunday 091220

Don't forget....class today at 2:00 pm

Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats

Post time to comments.

Friday 091218

 

Rest Day

Welcome the newest member of the CrossFit Tulsa Family.
Coniyah Michelle was born Thursday 12-17-09 at 3:59 pm.
She weighs 4 lbs 11 ozs and is 17.5 inches long.  She is doing great! 

Whew....3 grandchildren now, we need to start that CrossFit Kids soon :)

 

Thursday 091217

 

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Wednesday 091216

 

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Post time to comments.

Tuesday 091215

 

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Monday 091214

 

Rest Day