Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
7 rounds for time of:
7 Power Snatches 95 lbs
7 Snatch Balances 95 lbs
7 Overhead Squats 95 lbs
Post total time to comments or beyondthewhiteboard.
Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post total reps to comments or beyondthewhiteboard.
Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
Back Squat 1-1-1-1-1-1-1
Post loads to comments or beyondthewhiteboard.
WOD
10 rounds for time of:
10 Push-ups
15 Sit-up (abmat)s
20 Air Squats
Post total time to comments or beyondthewhiteboard.
WOD
Crossfit Total II
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted to comments or beyond the whiteboard.
WOD
5 rounds for time of:
400 m Run
7 Thrusters 135 lbs
Post total time to comments or beyondthewhiteboard.
WOD
For time:
15 Deadlifts 225 lbs
50 Pull-ups
12 Deadlifts 225 lbs
40 Pull-ups
9 Deadlifts 225 lbs
30 Pull-ups
6 Deadlifts 225 lbs
20 Pull-ups
3 Deadlifts 225 lbs
10 Pull-ups
Post total time to comments or beyondthewhiteboard.
WOD
3 rounds for time of:
50 Double Unders
50 Back Extensions
Post total time to comments or beyondthewhiteboard.
WOD
For time
100x Walking lunge steps
75x Jumping jacks
50x Squat jumps
25x Pull-ups
50x push-ups
75x sit-ups
100x Squats
WOD
3 rounds for time of:
10 Clean and Jerks 135 lbs
30 GHD Sit-ups
Post total time to comments or beyondthewhiteboard.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}